The Health Benefits of Cycling

We all know how important it is to stay active, but not everyone knows that cycling is one of the best ways to do this. Riding a bike is one of the easiest ways to get into shape, and by far one of those most fun ways!

When I see an adult on a bicycle, I do not despair for the future of the human race. ~H.G. Wells

 

According to research, cycling is one of the few low impact exercises that boasts ALL of the following benefits:

• Increased cardiovascular fitness
• Increased flexibility and muscle strength
• Improved joint mobility
• Decreased body fat
• Prevention and management of diseases

Additionally, riding a bike is a great family activity. Even in the large metropolitan areas of New York and San Francisco, there are plenty of car-free bike lanes and paths to explore. Both the Golden Gate Bridge and the Brooklyn Bridge have completely separate lanes for bikers to use, not to mention parks and car-free areas on the other side of the bridges.

And if those aren’t good enough reasons to hop on a bike this weekend, consider this: when is the last time you saw someone on a bike who didn’t have a smile on their face?

Now, get on your bikes and ride!

 Their are best cruiser bikes on markets to choose what to use for cycling. Get it and feel an comfortable cycling.

Article source : blazingsaddles

Mens cruiser bikes are healty for health

Riding a bike is great exercise for a man. Men’s cruiser bikes offer men the chance at getting a great workout while enjoying a nice ride with some great scenery. A man can take the bike on the beach and other areas to enjoy the outdoors. 

Men’s cruiser bikes are designed for an easy ride and will help the man relax while he is one the bike. The seat on the cruiser is oversized and has addition cushioning so it will be easy to ride and comfortable for going long distances. There are also duel springs that will add addition protection to the body on the seat. The seat is not the only part of the cruiser bike designed for comfort. There are balloon tires that will provide additional cushioning. The handlebars also have a foam grip to make sure the hands stay comfortable. These bikes will even adjust so that a tall man can ride in comfort. 

The cruiser bikes have an aluminum frame so that they will remain durable and will stand up to the weather conditions. They will not rust. These bikes can be taken to a number of different locations. They are great for riding on the beach, riding in the country, or even going on a mountain trail. The men’s cruiser bikes will allow a man to get off the couch and get moving. These bikes are designed for comfort so a man can take them on a nice long ride for relaxation and to help him get into shape.

Know Men’s cruiser bikes benefits

How could you possibly be ignored when you ride by on one of these modern retro looking bicycles? These men’s cruiser bikes are designed to be noticed.

Cruiser bikes come in an amazing array of colors. All the colors of the rainbow and every shade in between is available, it seems. This means your cruiser can be as individual as you are.

These cruiser bikes are much easier to ride than your normal bikes. When cycling on a cruiser, you sit in a more erect position. This means your lower back is not under pressure from being bent over the handle bars. People with lower back problems, who are unable to ride normal bikes, may find the cruiser bike a good alternative.

Your riding comfort is also taken care of with the use of extra springy wide seats. This means you do not feel every small bump in the riding surface, but get a more pleasurable riding experience with the cruiser bikes.

Bicycle riding is well known to provide health benefits for the user and the cruiser is no exception. It gives a low impact form of exercise. Calories can also be burned up quite easily. Because the ride on a men’s cruiser bike is so smooth and comfortable, it will not feel like you are exercising at all. Surely the best type of exercise is when you do not feel like you are working out.

Simple to operate and easy to pedal, more and more men’s cruiser bikes will be seen around your neighborhood. Perfect for a casual ride with friends along the boardwalk or a quick dash to the local shops. These cruiser bikes are bringing the fun back to cycling. 

you may also visit many site about best cruiser bikes for more info.